In an effort to keep our mental and physical wellness in order while we gradually move back into somewhat normalcy after this extended time of social distancing, I will be offering Melanin Meditations classes online via Zoom Video Conferencing. For many of us, our emotions are all over the place right now. Even those of us who are naturally calm may be struggling to find true peace. Yoga is a great way to break away and reconnect with the first person we always have to make sure is okay; ourselves.

My in-person classes are usually $15 each so this will give you access to 3 classes a week at less than $2 per class! I know that finances are a concern for many of us, and I want to make sure as many people are able to access the classes as possible.

• Beginning October 11, 2021!

• 5:30 a.m. Guided Meditation on Monday

• 5:30 a.m. Yoga on Wednesday & Friday

• Private Facebook community to connect with others and give emotional support during our unique social climate

• Live breakdowns of asanas (yoga poses)

• Live group chats weekly (…and maybe even a few special guests *wink*)

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ABOUT YOGA:

FLEXIBILITY - Stretching tight muscles and mobilizing joints improves overall circulation, aids in injury prevention and increases physical function.

STRENGTH - Toning muscles supports weight management,, improves posture and balance, aids in injury prevention, and increases physical performance.

CONTROL - Practicing self-awareness and control reveals inner strength, conditions muscles, instills discipline, and develops focus.